Abuse chat free room sexual survivor
For those who are abused, it is important to remember, the abuse received seldom has anything to do with them. One of the hardest things to realize is one has little to no influence on making deep or lasting changes in the abuser.Even if the abusers wants to change, they seldom want to put any real effort towards changing. They stick around hoping they can fix things and often end up blaming themselves for the state of the relationship.To let go you must take action and to make the needed changes necessary to move on with your life.Abuse tends to impede how we process thoughts and emotions.The long term cumulative effects of abuse are often difficult to quantify.Many victims successfully suppress or try and forget unwanted and painful memories.Take inventory and get in touch with the emotions your nervous system has been signalling you with. It can be difficult to sort these things out on your own.Find someone who can help you process and work though the discomforts of your situation.
If past events still trigger anger, frustration, fear, hurt, rejection, shame, guilt, or other negative emotions; they have a hold on you.Next identify the emotions you experience from the abuse.Is it guilt, shame, hurt, rejection, sadness, or anger.If you are constantly feeling these emotions, they have a hold on you.You can’t begin living life in a new way if any part of you holds on to the old ways.